If you are feeling tired and sluggish, or if you are suffering from acne and other skin problems, or digestive problems, then you might require body cleansing. Body cleaning, also known as detoxification, is a form of alternative treatment, which removes many harmful substances from the body. These substances exert a negative effect on the health. Basically, detoxification refers to removing the impurities from the blood in the liver.Types of Body CleansingThere are different types of body cleansing to remove the toxins from the body such as colon cleanse, ion cleanse, parasite cleanse, Candida albicans cleanse and liver, gallbladder cleanse. You can use some natural methods for detoxifications such as water fasting, minimal eating, juice fasting, detox diets, herbal detoxification, detoxification baths and cleaning shakes. You can also use the cleansing supplement packages that contain vitamins, minerals, fibers and herbs.
Colon CleanseColon can be called as body’s sewer system. If it gets blocked, it leads to constipation, stomach pain and digestive problems. It gives rise to weight gain, low energy level, digestion problems and many other health problems. There is a production of certain gases, which are harmful for the body. If you are facing the problems such as bad breath, constipation, bloating, frequent fatigue, low energy, candida infection, frequent mood swings, Irritable Bowel Syndrome and skin problems, then you need to consult your doctor. These signs indicate a toxic colon. The doctor cleanses the colon by inserting a pipe inside the body and flushing warm water inside the body. You can also do the colon cleansing with certain herbs and detoxification products that are available in the market. While cleansing the colon, you should replenish the good bacteria, which protect the flora balance.Ion Footbath DetoxificationIt is one of the most relaxing methods of detoxification. You have to sit on a chair and dip your feet into the water container. The toxins present in your body get attached to the positive and negative ions in the warm water that flows under your feet.Parasite CleanseThe parasites such as flukes, pinworms, roundworms, hookworms and tapeworms reproduce very rapidly and feed on valuable nutrients in the body. Some parasites travel through bloodstream and cause damage to other body organs such as brain and stomach. Therefore, an elimination of parasites is very essential. The parasite cleanses contain some natural herbs such as garlic, wormwood, black walnut and goldenseal.Detox DietA detox or cleansing diet acts in two ways: it cleanses the body by halting the generation of toxins and it helps detoxification by flushing out the toxins present in the body. You can choose from several types of detox diets. It is very essential to eat only non-processed, organic foods. The detox diet consists of fresh, organically grown fruits and vegetables such as cauliflowers, onions, broccoli, beets, artichokes, red and green vegetables. All forms of rice such as rice crackers, rice cakes and rice pasta are included in the detox diet. Brown rice is generally more preferred. You can also use the grains including millet, quinoa, buckwheat and amaranth instead of rice. The beans such as green peas, kidney beans, adzuki beans, garbanzo beans and pinto beans are easy to digest. Flaxseed, sesame seeds, almonds, sunflower seeds, pumpkin seeds, walnuts, almonds and cashews are also recommended. The preferable beverages include green tea, herbal tea, water, rice milk, lemon water, unsweetened vegetable and fruit juices, etc. You should avoid the foods such as products containing high amount of sugar, dairy products such as milk, cream, butter, etc, wheat and wheat products, coffee, alcohol and high-fat foods.Herbal DetoxificationVarious herbs can be effectively used for the body cleansing process. For the liver cleansing, the herbs such as angelica, goldenrod, chamomile, black cohosh and parsley are used. The herbs such as uva ursi, cedar berries, marshmallow, dong quai and ginger are used for the kidney cleansing. The lungs can be detoxified using Chinese ephedra, senega, mullein, LH Comfrey and slippery elm. These herbs can be used in the form of herbal tea, extracts or powders.Benefits of Body CleansingPeople undergoing detoxification have a feeling of well-being. The most remarkable benefit of body cleansing is weight loss. During detoxification program, there is a significant reduction in food intake, which helps to lose excess calories. You will also experience a tremendous increase in your energy level after body cleaning, as your body gets rid of all the toxins and pollutants. You will notice an improved mental clarity, clear skin, improved sleep and a positive attitude towards life. Some of the long-term benefits of body cleansing are a reduced risk of environmental illnesses, reduced risk of cancer and reduction of chronic illnesses.Effective Ways to help Body CleansingAfter the detoxification program, you can daily cleanse your body through a balanced diet, supplements and health lifestyle practices.Eat plenty of fibrous foods such as brown rice, fresh vegetables and fruits. Radishes, broccoli, beets, cabbage, artichokes, seaweed, chlorella and spirulina are excellent detoxifying foods.Cleanse and protect the liver by using the herbs such as burdock, dandelion root and milk thistle, or drinking green tea.An adequate intake of vitamin C helps the body to produce glutathione. This liver compound removes the toxins from the body.Drink at least 2 quarts of water everyday. It enhances functioning of kidneys and helps remove the toxins.Stay away from stress and emphasize on positive thinking.Use hydrotherapy by taking a hot shower, allowing the water to run on the back for about five minutes. It should be followed by cold water bath for about 30 seconds. Do it three times and get into bed for approximately 30 minutes.Sweating in a sauna helps eliminate the wastes from your body through perspiration.Dry-brush your skin, or use detox foot spas or detoxifying patches in order to remove the toxins from the pores.Side Effects of Body CleansingDuring the body cleansing process, you may experience sore muscles, headache, insomnia, cranky moods and weakness. People undergoing detoxification feel a bit dizzy or lightheaded due to lesser amount of food intake. Anxiety and restlessness are the common reactions to body cleansing.Although there are some side effects of body cleaning, they are temporary. It is a safe and beneficial method to ensure an improved health.
However, before undergoing the detoxification process, you need to consult a physician.
